If you want to eat healthy and you need to lose a couple of pounds in express time you, this is the right diet for you. With this diet the weight will not come back, and there will be no ill effects on the physical and psychological health.
Drink more water and less juice, alcohol or coffee. Try to eat dinner as early as possible and eat every day at the same time.
For this diet you will need 10 days and not a day more. First you should build a meal plan and customize it to your wishes and needs.
It is important to get a good sweat by fast walking, running or cycling.
After this diet it is important to practice. Each of the fruits contains certain ingredients, that is why you must eat different fruits.This is necessary for your body to function normally. Also you must eat some types of vegetables. Vegetables are good antioxidants, good for fiber (fiber helps in digestion); also they have vitamins and minerals.
Some vegetables are good for the lost skin color and tone, some will help in weight loss, and even help to restore the lost luster.
During this diet if you get hungry between meals, eat an apple. If you feel any weakness in the body, which should not happen, you should discontinue with the diet or raise the amount of your meals for a third.
On your diet menu you can eat:
- Vegetable soup;
- Let it to dominate tomato, lettuce, carrots, eat as colorful as possible
- Eat a lot of fruit, but for this diet the best fruits are apple, grape, strawberry, raspberry or papaya. These fruits have the necessary vitamins.
If you want, you caneat yogurt with natural muesli instead of fruits and
It is important during this diet to forget about the cheese, pasta, bread, sweets. That will allow the fruit and vegetables to help in weight loss.
In one day you have to have four main meals breakfast, lunch, snack and dinner. For each meal, eat one cup of fruit and a cup (2 dl) of fresh vegetables. If you want instead of soup, you can eat a delicious mixed vegetable salad. Season with the lemon, not with the dressing.
SAMPLE MENU FOR ONE DAY
Breakfast: 1 cup of tomato juice, 1 cup of chopped fruit or one cup of yogurt
Lunch: a cup of chopped fruit , 1 cup of vegetable soup or a bowl of lettuce,
Snack: cup of chopped fruit
Dinner: salad vegetables cup of chopped fruit, cucumbercabbage, carrot, lettuce, cabbage soup cup, broccoli, tomatoes.